Obesity or excess fat in the body is certainly not
desirable for most women. There must be a pal all the
prestige it with his appearance is not slim like artists or bands girl-girl
Korean band. Actually my friend who feels
fat excess body fat, sometimes embarrassed when buying clothes because clothes
that rarely get my friend all right in the body. If it fits I think should
ngejahit pengin own clothes. buddy do not worry I will
share tips for my friend who wants his little kurusan. Yes read the following tips:
1. First, make your daily schedule. On average each person rarely make a daily schedule. If you have any friend among
the daily schedule for deh great then. The daily schedule we began
working to organize events from waking to sleep again at night. With a daily schedule can be
set from my friend ate and slept again.
2. second, Eat on time, at least you eat two meals a day. Fairly early in the morning
with a plate of rice and side dishes that contain vitamins. vegetables such as carrots or
the like, then your evening meal again.
3. The third independent study, work at home you should do
yourself ranging from cooking, washing clothes, dishes, sweeping, mopping and
others. Do not rely on maids to clean
your house, because it is very beneficial to your body if you do your own
homework. Activity in the morning in
addition to reducing obesity can also nourish the body even though we are only
exercising quake 1 in a week.
4. Expand all four events, if you are a worker had been
helping a daily schedule but do once in a while you laze in the works, if you
are an unemployed or a housewife you simply write or do other activities
because of the research I've heard a professor doing research for 30 obese students to write
activities that happened before sleep every day for 15 minutes and were within
3 months they drop a few pounds. Do not be until after homework
is completed you just eat and sleep.
5. Fifth, Exercise, by exercising your body will be
relaxed. For example, with a morning
run and then you just play badminton or cycling in the morning just 15 minutes
with a friend or your family.
6. Sixth Avoid fatty foods, meat, meatballs at least 1 time
a week. Expand eat vegetables and fruits. Potato is also one substitute
for rice containing high carbohydrate, if you do not want to eat rice with
potatoes that have been pretty steamed.
7. Seventh fasting, Muslims learn for those of you who
fasted at least Monday and Thursday. Initially you will feel
miserable because of the unusual but if it is done on a regular basis you will
also be used
Good luck hopefully useful!
